Fall Down Get Up Repeat If Necessary

Author J. Arthur drank steadily for forty years, often with glee but only rarely with restraint. Eventually, however, when lying, cheating, and stealing no longer served; when the alcohol just quit working; when he couldn’t remember why he was mad, sad, confused, and resentful—he had great luck in finding a moment of clarity. In Fall Down, Get Up, Repeat if Necessary, Arthur shares stories from his life and reveals just how lucky he got in finding that moment. He does not offer a how-to guide to DIY sobriety; instead, he recounts just a smidge of what worked for him. Once he was horrified at the thought of being an alcoholic, a disease for which there is no vaccine, no inoculation. Now he is at peace, knowing there is a fabulous relief when one discovers that treatment exists for this sickness of the mind body and soul.

"Offering more than promises, this 11-step plan rescues those who have been victimized by religious abuse and gently guides them into healing and recovery."--Page 4 of cover.

Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares

Includes book reviews.

Congratulations on your commitment to coach youth baseball. If you’re new to coaching, you’ll find Coaching Youth Baseball invaluable in making your first season a success. If you have previous coaching experience, you’re sure to discover tips and strategies that will help you improve on last year. Coaching Youth Baseball will help you manage your team with confidence. This age-specific and field-tested coaching guide will prepare you to handle your responsibilities and establish proper priorities as a coach; communicate with players, officials, other coaches, and parents; teach baseball skills and strategies using a combination of more than 30 drills and 40 coaching tips; minimize the risk of injury, establish a safe playing environment, and administer basic first aid; plan and conduct efficient practices; manage your team on game day; and keep it all fun. Written for coaches of players ages 18 and under, this book is a valuable component of the Coaching Youth Baseball the Babe Ruth League Way online course, the official certification course of Babe Ruth League, the premier amateur baseball program in the world. With this book, you will create and nurture an athlete-centered environment that promotes player development, enjoyment, motivation, safety, and sportsmanship—an environment that inspires players to perform at their best and come out for the team year after year.

This Book it is about the Father Who cry out to God, who created him in his Father Blood and in his Mother womb, day after day, week after week and months after months or even years after years now, Because I do not want my children to be adopted by any one. My wife die in 2000 and I did not want my children to be adopted. That is why I write this Book for anyone who Love is children to stop wrong adoption. Because I deem if any one Love his or her children that person children should not be take away from them. Therefore God of life who created all human being, help all human being who will read this book and Let them believe me OH God. You say. ask and it will be given. And what every will be allow on earth will be granted in Heaven. I ask you Now, I need my children to come back to me and Let evil who take them stop. or Lose for every.

Shows how biofeedback can reduce stress and help alleviate headaches, high blood pressure, colitis, muscle disorders, and anxiety

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